texasboop's Journal, 30 November 2012

163.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 69.19g | Prot: 85.65g | Carb: 166.88g.   Breakfast: Coffee. Lunch: Fresh Fruit Cup (No Dip), Broccoli Cheese Soup (Cup), Turkey Wrap. Dinner: Taco Salad with Salsa & Shell. Snacks/Other: White Cheddar Soy Crisps, Honey Mustard Pretzel Sticks, Chocolate Mint Crunch Meal Bar, Mocha Ready to Drink Shake. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...