texasboop's Journal, 29 November 2012

162.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 48.30g | Prot: 152.84g | Carb: 184.13g.   Breakfast: Diet Dr Pepper (16 oz). Lunch: Chicken Fajita Wrap. Dinner: Chocolate Mint Crunch Meal Bar. Snacks/Other: Essential Calorie Burn, White Cheddar Soy Crisps, Honey Mustard Pretzel Sticks, Reese's Pieces (Package), Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Mocha Ready to Drink Shake, Honey Mustard Pretzel Sticks. more...

2106 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...