Weigh In record (no journal entry) for 30 November 2012
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165.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2601 kcal
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Fat: 78.62g | Prot: 110.91g | Carb: 270.79g.
Breakfast: Veggie Breakfast Sausage Patties, 100% Lactose Free Fat Free Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: smoked whitefish salad , torta roll. Dinner: Premium Chunk Chicken Breast, Guacamole Dip, Stuffed Grape Leaves, Light Fat Free Original Potato Crisps, Cabernet Sauvignon Wine. Snacks/Other: Chewy Bars - Oats & Chocolate, No Sugar Added Milk Chocolate, Premium Fudge Bars, ThinkThin Bars - Brownie Crunch, ThinkThin Bars - Brownie Crunch. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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