Weigh In record (no journal entry) for 20 July 2010
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223.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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729 kcal
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Fat: 35.23g | Prot: 83.58g | Carb: 19.98g.
Breakfast: Light Chocolate Milk Shake. Lunch: Pesto Chicken Sausage and Peppers. Snacks/Other: Jay Robb. more...
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losing 0.2 lb a week
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trsdos's weight history
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