Weigh In record (no journal entry) for 30 November 2012
Diet Calendar Entries for 30 November 2012:
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1814 kcal
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Fat: 61.71g | Prot: 51.34g | Carb: 228.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Whey Soy Protein Powder Mix, Pumpkin (Without Salt, Canned), Oatmeal. Lunch: nuts, oatmeal with fruit, Summer Squash Casserole with Cheese Sauce. Dinner: Sampler Candy, Table Wine. Snacks/Other: egg white, high fiber chocolate, Pears. more...
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1989 kcal
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Activities & Exercise:
Standing - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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