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Well, I definitely fell off the wagon at the end of the month, after hitting my goal weight. I was't happy with my body at 140, so I set a new goal of 128 and now I'm getting back on track. I'm walking more, and having a hard time getting myself to run with the races over.
My goals this month are:
1. Get to 137 lb.
2. Get my 5k time to 31 min.
3. Start weight training.
All completely do-able. I even checked with my doctor to make sure the weight goal was OK. I missed dieting, and I think calorie counting is something I need to do to feel in control.
Diet Calendar Entries for 01 December 2012:
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689 kcal
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Fat: 13.72g | Prot: 29.57g | Carb: 113.53g.
Breakfast: Watermelon, Whey Soy Protein Powder Mix, banana, kroger plain nonfat yogurt, Oatmeal. Snacks/Other: canadian bacon egg and cheese breakfast muffin. more...
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1837 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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