Weigh In record (no journal entry) for 30 November 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2012:
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2803 kcal
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Fat: 123.50g | Prot: 345.76g | Carb: 63.98g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), 100% Whey Isolate, coconut oil. Lunch: Bell Peppers, Extra Virgin Olive Oil, Broccoli Florets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bell Peppers, Extra Virgin Olive Oil, Broccoli Florets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Coconut Oil, Pork Chops or Roasts (Sirloin, Boneless). more...
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losing 7.0 lb a week
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