vidgro's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

176.6 lb Lost so far: 8.6 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

3306 kcal

Fat: 147.00g | Prot: 112.96g | Carb: 354.31g. Breakfast: cappuccino, brioche. Lunch: olives. Dinner: beer, pizza. Snacks/Other: fruit drink. more...

2132 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

gaining 10.8 lb a week

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vidgro's Journal, 30 November 2012

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