Weigh In record (no journal entry) for 30 November 2012
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197.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1254 kcal
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Fat: 51.28g | Prot: 105.04g | Carb: 97.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, butterball turkey burger, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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2842 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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