Weigh In record (no journal entry) for 30 November 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2256 kcal
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Fat: 88.20g | Prot: 344.28g | Carb: 0.00g.
Breakfast: Chicken (Skin Not Eaten). more...
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losing 2.5 lb a week
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sjoanis's weight history
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