Weigh In record (no journal entry) for 30 November 2012
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229.6 lb
Lost so far: 39.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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791 kcal
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Fat: 34.92g | Prot: 32.82g | Carb: 96.01g.
Breakfast: Flour Tortillas (Fajita Size), fat free cheese, liquid eggs. Lunch: Homestyle Charbroiled Patty Meal. Snacks/Other: Nutty Bars, 100 calorie popcorn. more...
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losing 641.2 lb a week
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