Weigh In record (no journal entry) for 20 July 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1878 kcal
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Fat: 58.73g | Prot: 87.23g | Carb: 266.03g.
Breakfast: 14" Large Cheese Stuffed Crust Pizza, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: 14" Large Cheese Stuffed Crust Pizza. Dinner: Potato Hamburger Rolls, Sloppy Joes (extra veggies). Snacks/Other: Nonfat Cappuccino (Grande), Chocolate-Coated Light Ice Cream Bar or Stick, Chocolate Chip Cookie Dough Ice Cream, Kozy Shack No Sugar Added Rice Pudding 4pk, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa. more...
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3266 kcal
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Activities & Exercise:
Housework - 45 minutes, Elliptical Machine - 35 minutes, EA Active - 32 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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