noodle0726's Journal, 20 July 2010

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Happy the scale is still going down! Can't wait til I get the ok to start working out again and then I have to figure out how to wake myself up early again.

145.6 lb Lost so far: 19.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

1468 kcal

Fat: 43.75g | Prot: 82.25g | Carb: 180.75g. Breakfast: TLC Tasty Little Cereal Bars - Baked Apple Spice. Lunch: Roast Beef and Swiss. Dinner: Cheese Calzone. Snacks/Other: Market Pantry 100 Calorie Cheese Crisps. more...

2101 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...

losing 1.1 lb a week

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Yay to that scale going down. You'll be able to get up early when you want. I'm in that phase when it's really hard at first to get up earlier. But I know from the past that once you do it for a couple weeks it gets much easier. I always found that if I did it Monday am, the rest of the week wasn't so hard.

20 Jul 10 by member: beets_yum

yea, hopefully if i get clearance on thursday/friday at the doctors then i can start on the weekend which may make monday morning a little easier

20 Jul 10 by member: noodle0726


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noodle0726's Journal, 20 July 2010

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