Weigh In record (no journal entry) for 29 November 2012
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204.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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5068 kcal
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Fat: 219.03g | Prot: 469.15g | Carb: 296.08g.
Breakfast: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten), Lean or Extra Lean Ground Beef or Patty. Dinner: Velveeta Shells & Cheese (Original), New York Strip/Kansas City Strip (11 oz). Snacks/Other: Whole Milk, 100% Natural Creamy Peanut Butter, Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 0.5 lb a week
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