Weigh In record (no journal entry) for 20 July 2010
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1897 kcal
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Fat: 66.86g | Prot: 104.55g | Carb: 119.12g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Cheddar Cheese, Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens, Roast Beef. Dinner: Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens, Vodka, Chicken Breast, Budweiser Light Beer. more...
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steady weight
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