Weigh In record (no journal entry) for 29 November 2012
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186.8 lb
Lost so far: 48.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1014 kcal
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Fat: 35.57g | Prot: 28.64g | Carb: 155.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat). Snacks/Other: Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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