Weigh In record (no journal entry) for 26 April 2019
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168.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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505 kcal
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Fat: 4.89g | Prot: 54.29g | Carb: 65.95g.
Breakfast: Trader Joe's Tropical Fruit Medley, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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losing 0.1 lb a week
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