davejohnsonvc's Journal, 26 April 2019

226.5 lb Lost so far: 13.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

---

1982 kcal

Fat: 55.17g | Prot: 40.75g | Carb: 254.01g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream and Sugar, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: On The Border Chips and Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, El Pollo Loco Pork Carnitas Taco. Dinner: Uno Chicago Grill Farro Salad. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Beer. more...

2503 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...