Weigh In record (no journal entry) for 29 November 2012
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1546 kcal
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Fat: 54.11g | Prot: 62.64g | Carb: 210.39g.
Breakfast: Strawberries, banana, Oat Fit - Maple & Brown Sugar. Lunch: Pickles, tomato cheddar soup. Dinner: Asian Salad, Chicken Spring Roll, Thai Shrimp Gyoza, Cooked Green Peas. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, laughing cow garlic, melba toast rye. more...
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1971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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