Weigh In record (no journal entry) for 29 November 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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670 kcal
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Fat: 21.98g | Prot: 48.86g | Carb: 75.14g.
Breakfast: Natural Creamy Peanut Butter, 100% Whey Protein - Chocolate, Old Fashioned Oats, Skim Milk, Bananas, Coffee. more...
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losing 3.5 lb a week
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