Weigh In record (no journal entry) for 19 July 2010
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1660 kcal
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Fat: 39.16g | Prot: 73.14g | Carb: 191.76g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Milk (Nonfat), Boiled Egg. Lunch: peach, lettuce, turkey deli meat, whole wheat bread. Dinner: cabernet savignon, french bread, spinach, rice, HRML MTLOAF ALWYS TEND 29198. Snacks/Other: chocolate ice cream. more...
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2250 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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