Weigh In record (no journal entry) for 29 November 2012
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199.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1307 kcal
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Fat: 50.42g | Prot: 100.67g | Carb: 126.29g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Turkey Polska Kielbasa, Singles Fat Free American Cheese Slices, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Lo-carb Monster Energy, Light 35 Wheat Bread. Snacks/Other: Builder's Bar - Chocolate. more...
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2201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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