Weigh In record (no journal entry) for 29 November 2012
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217.5 lb
Lost so far: 92.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1334 kcal
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Fat: 40.41g | Prot: 30.75g | Carb: 207.07g.
Breakfast: Margarine, Jam, Warbuton's Wholemeal. Dinner: Light Mayonnaise, margarine, Wholemeal Bread (Large), Boiled Egg. Snacks/Other: Mini Battenbergs, Orange Juice, Country Slices, Special K Cereal Bars - Vanilla Crisp, Weight Watchers Hot Chilli Tortillas, Pear. more...
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3481 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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