Weigh In record (no journal entry) for 20 July 2010
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2182 kcal
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Fat: 111.89g | Prot: 87.82g | Carb: 197.96g.
Breakfast: Multigrain Hard Pretzel, TLC Chewy Granola Bars - Trail Mix, Watermelon. Lunch: 6" Tuna. Dinner: Celery, Ultra Light Beer, Blue Cheese, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: CLASSIC POTATO CHIPS, Red Salsa, Tortilla Corn Chips. more...
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2640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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