Weigh In record (no journal entry) for 19 July 2010
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1359 kcal
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Fat: 52.92g | Prot: 67.66g | Carb: 164.63g.
Breakfast: Crunchy Granola Bars - Pecan Crunch, Watermelon, Plain Yogurt (Whole Milk). Lunch: Sweet and Salty Nut Granola Bars - Mixed Nut, vegetable beef barley soup. Dinner: Red Onions, Baby Zucchini, cooked shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: PLNTRS DELUXE MIXED NUTS-DOT. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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