Nicolioni76 's Journal, 29 November 2012

140.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 67.25g | Prot: 86.25g | Carb: 141.50g.   Breakfast: Gingerbread Latte with Whipped Cream (Venti). Lunch: Corn Chowder, 5-Way Grilled Cheese Sandwich. Dinner: Asiago Ranch Grilled Chicken Club. Snacks/Other: Chili (Small). more...

1719 kcal

Activities & Exercise: Working - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...