Nicolioni76 's Journal, 27 November 2012

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 29.39g | Prot: 82.42g | Carb: 110.25g.   Breakfast: Gingerbread Latte with Whipped Cream (Venti). Lunch: Gingerbread Latte with Whipped Cream (Venti). Dinner: Corn Tortillas, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Kettle Corn 100 Calorie Pop. more...

1474 kcal

Activities & Exercise: Working - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...