Weigh In record (no journal entry) for 29 November 2012
|
148.4 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2012:
|
436 kcal
|
Fat: 4.33g | Prot: 20.53g | Carb: 79.42g.
Breakfast: banana, kefir, special k, Sugar, Coffee (Brewed From Grounds). Lunch: buckwheat groats, vegetable salad. Snacks/Other: danish butter cookie, blueberry yogurt. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|