Weigh In record (no journal entry) for 28 November 2012
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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550 kcal
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Fat: 14.06g | Prot: 22.52g | Carb: 80.59g.
Breakfast: blueberry yogurt, Coffee (Brewed From Grounds), Sugar, special k, egg. Lunch: vegetable pizza with no cheese, vegetable salad. more...
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gaining 12.6 lb a week
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LMR6478's weight history
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