Weigh In record (no journal entry) for 23 April 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2335 kcal
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Fat: 135.57g | Prot: 169.91g | Carb: 80.63g.
Breakfast: Cheddar Cheese , Kirkland Signature Egg Whites, Silver Hills Little Big Bread, Fried Egg, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen). Lunch: Broccoli , Pork Spareribs (Lean and Fat Eaten). Dinner: 蒜苔, Kirkland Signature Fully-Cooked Bacon, Beer, Cabbage , Cooked Green String Beans (from Fresh), Beef. Snacks/Other: Pecan Shortbread Cookies. more...
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steady weight
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zhanghao_1st's weight history
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