Weigh In record (no journal entry) for 25 April 2019
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2044 kcal
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Fat: 115.65g | Prot: 121.80g | Carb: 129.97g.
Breakfast: Agropur Brie Normandie, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Fried Egg, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen). Lunch: Apples , Pinty's Chicken Breast Chunks , Cappola Salami, Hellmann's Real Mayonnaise, Little Big Bread, Monterey Jack. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), 水煮猪排骨. Snacks/Other: Apples , Kirkland Signature Strawberry Shortcake. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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