Weigh In record (no journal entry) for 25 April 2019
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2560 kcal
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Fat: 54.47g | Prot: 85.22g | Carb: 456.89g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Blueberries, Bananas, Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Cinnamon, Whole Foods Market Nutritional Yeast, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Ginger (Ground), Turmeric (Ground), Pineapple Juice, Dole Tropical Gold Pineapple. Lunch: GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Garlic, Trader Joe's Chicken-less Mandarin Orange Morsels, Don Lee Farms Veggie Bowl Superfoods. Dinner: GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Fresh Thyme Peanut Butter Filled Pretzels, Ciao Bella Blood Orange Sorbet. more...
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gaining 4.2 lb a week
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