Weigh In record (no journal entry) for 28 November 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1089 kcal
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Fat: 45.23g | Prot: 45.05g | Carb: 123.30g.
Breakfast: Cappuccino (Large), NOS, Bread, Chewy Trail Mix Granola Bars - Mixed Berry. Lunch: pecan pie. Dinner: Mozzarella Cheese, Ground Beef, Nacho Cheese Chips. more...
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2274 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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