Shari22's Journal, 28 November 2012

116.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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740 kcal

Fat: 16.31g | Prot: 67.18g | Carb: 93.35g.   Breakfast: Flora-key, Fat Flush Body Protein,  ThinBerry Opti-Curb. Lunch: Arbonne Essentials Fruit Bar. Dinner: Homemade Vegetable Beef Soup. Snacks/Other: Metagenics Chocolate Fudge Bar. more...

1602 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...