Memom247's Journal, 28 November 2012

Slow progress. :( Its been very challenging over this holiday weekend not to eat, then left overs and treats at work. Ugh!!
199.7 lb Lost so far: 0.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
805 kcal Fat: 22.09g | Prot: 27.57g | Carb: 125.00g.   Breakfast: BANANAS AND CREAM OATMEAL, water, coffee. Lunch: spinach and mushroom pizza lean cuisine. Snacks/Other: YOGURT STRAWBERRY AND BANANAS, NACHO DORITOS, water. more...
2539 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 0.1 lb a week

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