Weigh In record (no journal entry) for 28 November 2012
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184.8 lb
Lost so far: 50.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1009 kcal
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Fat: 31.07g | Prot: 29.64g | Carb: 154.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Black Raspberry Sparkling Ice. more...
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3054 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 6 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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