Weigh In record (no journal entry) for 24 April 2019
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142.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2984 kcal
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Fat: 91.52g | Prot: 88.09g | Carb: 468.10g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Turmeric (Ground), Ginger (Ground), Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Natural Grocers Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Ocean Spray Reduced Sugar Craisins, Whole Foods Market Nutritional Yeast, Dried Seaweed, Cinnamon, Water, Bananas. Lunch: Alvarado Street Bakery Sprouted Energy Squares/Bara, Walnuts, Avocados, Amy's Thai Pad Thai, Trader Joe's Nothing But Fruit & Nuts Fig Walnut. Dinner: France Pernod anisette liquor, Hoody's Organic Honey Cashews, Clif Bar Clif Bar - Blueberry Crisp, nuts.com Nuts.com dried tart cherries, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Almonds. more...
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losing 10.5 lb a week
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