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vidgro
Journal
28 Nov 12
vidgro's Journal, 28 November 2012
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Weigh In record (no journal entry) for 28 November 2012
176.1 lb
Lost so far:
9.0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
3359 kcal
Fat: 153.81g | Prot: 137.57g | Carb: 360.83g.
Breakfast:
brioche, cappuccino.
Lunch:
Red Bull, ham, insalata greca, almonds.
Dinner:
pizza.
Snacks/Other:
pear juice.
more...
3142 kcal
Activities & Exercise:
Soccer - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 15.4 lb a week
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