Weigh In record (no journal entry) for 28 November 2012
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192.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2190 kcal
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Fat: 49.92g | Prot: 187.99g | Carb: 269.91g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, 1% Fat Milk, Frozen Blueberries, Bananas. Lunch: Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), rye bread, Light Mayonnaise, Cut Green Beans, Clementines. Dinner: butter, eggs, Egg White, rye bread, Deluxe Ham. Snacks/Other: Bran Cereal, Milk (Nonfat), Pineapple, Clementines, Whole Milk, Cantaloupe Melons, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, grapes, Dry Roasted Peanuts, SUGAR FREE BLACK CHERRY GELATIN. more...
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3768 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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