Weigh In record (no journal entry) for 29 November 2012
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192.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2590 kcal
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Fat: 61.75g | Prot: 194.18g | Carb: 315.49g.
Breakfast: Milk (Nonfat), Bananas, Frozen Blueberries, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: 6" Double Turkey Breast, Processed American Cheese. Dinner: Chocolate Chip Cookies, Indian Grain Bread, Catalina Salad Dressing, Deep Kettle House Chili, Penne Arrabbiata, Lettuce, Chicken Breast. Snacks/Other: Peanut Butter Filled Pretzels, grapes, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, yogurtology. more...
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4157 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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