texasboop's Journal, 28 November 2012

163.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 67.59g | Prot: 78.57g | Carb: 199.19g.   Breakfast: Mocha Ready to Drink Shake, Coffee. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Cheez-It White Cheddar Crackers, Chicken Salad Sandwich. Snacks/Other: Reese's Pieces (Package), Essential Calorie Burn, Nacho Cheese Tortilla Chips, Honey Mustard Pretzel Sticks, Essential Calorie Burn. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...