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GrandmaRose
Journal
28 Nov 12
GrandmaRose's Journal, 28 November 2012
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Weigh In record (no journal entry) for 28 November 2012
207.8 lb
Lost so far:
36.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
826 kcal
Fat: 33.09g | Prot: 37.57g | Carb: 98.60g.
Breakfast:
Nutri Grain Cereal Bar - strawberry, black coffee.
Lunch:
Splenda packet, Bob Evans broiled bread tips, Bob Evans pumpkin bread, Bob Evans chicken broccoli alfredo.
more...
2734 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour.
more...
losing 3.5 lb a week
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