GrandmaRose's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
207.8 lb Lost so far: 36.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
826 kcal Fat: 33.09g | Prot: 37.57g | Carb: 98.60g.   Breakfast: black coffee, Nutri Grain Cereal Bar - strawberry. Lunch: Bob Evans chicken broccoli alfredo, Bob Evans pumpkin bread, Bob Evans broiled bread tips, Splenda packet. more...
2734 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose updated their Exercise Diary.
GrandmaRose recorded a Weigh In at 160.0 lb.
GrandmaRose updated their Food Diary.
GrandmaRose recorded a Weigh In at 162.2 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

mira57 recorded a Weigh In at 133.0 lb.
Amo Brócolis and vanebalbino182 are now buddies.
rhondahanibal recorded a Weigh In at 216.2 lb.
PGM012197 commented on northernmusician's Journal Entry.
jajda recorded a Weigh In at 177.5 lb.
thesai recorded a Weigh In at 131.0 lb.
dmom732 recorded a Weigh In at 122.0 lb.
szpt recorded a Weigh In at 191.6 lb.