GrandmaRose's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
207.8 lb Lost so far: 36.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
826 kcal Fat: 33.09g | Prot: 37.57g | Carb: 98.60g.   Breakfast: black coffee, Nutri Grain Cereal Bar - strawberry. Lunch: Bob Evans chicken broccoli alfredo, Bob Evans pumpkin bread, Bob Evans broiled bread tips, Splenda packet. more...
2734 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 3.5 lb a week

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