Weigh In record (no journal entry) for 28 November 2012
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146.6 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1317 kcal
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Fat: 75.64g | Prot: 64.79g | Carb: 91.55g.
Breakfast: Ham & Turkey Sub Kit, Coffee (Brewed From Grounds), Kaiser Roll, Shedd's Spread (Butter), Hard Salami, Pepper Jack Cheese, Natural Bliss Vanilla Coffee Creamer. Lunch: Veal Parmesan, Classic Ranch Dressing, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Greek Yogurt Dipped Freeze Dried Strawberries. more...
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losing 4.2 lb a week
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