Weigh In record (no journal entry) for 24 April 2019
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282.4 lb
Lost so far: 39.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1525 kcal
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Fat: 45.79g | Prot: 76.12g | Carb: 218.43g.
Breakfast: Blueberries, Metamucil Sugar Free Metamucil, Kroger Unsalted Peanuts. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken, 2% Fat Milk. Dinner: Dubble Bubble Egg Shaped Bubble Gum, Clancy's Pretzel Minis. more...
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4301 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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