Weigh In record (no journal entry) for 28 November 2012
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192.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1998 kcal
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Fat: 79.92g | Prot: 58.51g | Carb: 260.01g.
Breakfast: Belvita. Lunch: Baby-Cut Carrots Mini Bags, Broccoli Flower Clusters. Dinner: Granola Thins Crisp Squares - Peanut Butter, Butter Pecan Ice Cream, Sliced Ham (Extra Lean), Lighten Up Italian Dressing, Carrots, American Salad Blend, Cheese Curds, Cherry Tomatoes, Dry or Hard Salami, Sourdough Nibblers, Classic Potato Chips (Family Size). Snacks/Other: austin zoo, Celery. more...
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2149 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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robertbachman's weight history
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