Weigh In record (no journal entry) for 27 November 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1879 kcal
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Fat: 89.27g | Prot: 91.35g | Carb: 176.34g.
Breakfast: Roasted Red Pepper Hummus, Rice Cakes - Lightly Salted, Boiled Egg. Lunch: Light Mozzarella String Cheese, Broccoli Flower Clusters, Baby-Cut Carrots Mini Bags. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheese Curds, Cherry Tomatoes, Classic Potato Chips (Family Size), Provolone Cheese, American Salad Blend, Carrots, Sourdough Nibblers. Snacks/Other: DM LITE PEACH FRT CUP 4, Mint M&M's. more...
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2162 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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robertbachman's weight history
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