Weigh In record (no journal entry) for 24 April 2019
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173.2 lb
Lost so far: 7.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1875 kcal
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Fat: 136.46g | Prot: 85.02g | Carb: 106.69g.
Breakfast: Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, SciVation Xtend BCAAs, Great Value Concord Grape Jelly, Peanut Butter, Aunt Millie's Organic 100% Whole Wheat Bread. Lunch: Spectrum Organic Ground Flaxseed, Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Snacks/Other: Honey, Flaxseed Seeds, Chocolate Chips, Oatmeal, Peanut Butter, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Blue Diamond Lightly Salted Almonds, M&M's Peanut M&M's, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 4.2 lb a week
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