danarg's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
266.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
400 kcal Fat: 4.00g | Prot: 15.00g | Carb: 88.50g.   Breakfast: Honey, 100% Whole Grain Oatmeal, Bakery Light 100% Whole Wheat Bread. more...
3579 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported bebegunn's Weigh In.
Saun7 commented on MWest484's Journal Entry.
SamanthaCH recorded a Weigh In at 136.6 lb.
lord torgo recorded a Weigh In at 319.2 lb.
erikahollister supported Renan Oliveira Neves's Weigh In.
SaintDubai recorded a Weigh In at 243.8 lb.
Nicole Montes updated their Exercise Diary.
northernmusician commented on philmck's Journal Entry.