danarg's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
266.5 lb Lost so far: 14.6 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
400 kcal Fat: 4.00g | Prot: 15.00g | Carb: 88.50g.   Breakfast: Honey, 100% Whole Grain Oatmeal, Bakery Light 100% Whole Wheat Bread. more...
3579 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

Following

viv801 supported surajkaul's Weight Entry.

Other Member Diet Recent Activity

deesplayname supported CarrieV.'s Journal Entry.
LSG417 commented on their Journal Entry.
deannex0 updated their Exercise Diary.
DEADPOOL12345 commented on nnieman's Journal Entry.
ChicaLean supported momma6224's Weight Entry.
Coriel3388 updated their Food Diary.
Courtney Courtney recorded a Weight Entry at 112.5 lb.
Becc@ supported momma6224's Journal Entry.