danarg's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
266.5 lb Lost so far: 14.6 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
400 kcal Fat: 4.00g | Prot: 15.00g | Carb: 88.50g.   Breakfast: Honey, 100% Whole Grain Oatmeal, Bakery Light 100% Whole Wheat Bread. more...
3579 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 3.5 lb a week

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