danarg's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010

266.5 lb Lost so far: 14.6 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

400 kcal

Fat: 4.00g | Prot: 15.00g | Carb: 88.50g. Breakfast: Bakery Light 100% Whole Wheat Bread, 100% Whole Grain Oatmeal, Honey. more...

3579 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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