Weigh In record (no journal entry) for 28 July 2010
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263.0 lb
Lost so far: 18.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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816 kcal
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Fat: 16.60g | Prot: 41.00g | Carb: 146.60g.
Breakfast: Original Rice Milk Drink, Natural Granola Oats, Honey & Raisins. Lunch: Natural Granola Oats, Honey & Raisins, Original Vegan Meatless Burgers. more...
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losing 2.7 lb a week
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