Weigh In record (no journal entry) for 27 November 2012
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1053 kcal
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Fat: 25.84g | Prot: 45.21g | Carb: 179.48g.
Breakfast: raspberries, 100% Lactose Free Fat Free Milk, 80 Calorie Cereal - Honey Squares. Lunch: Smoked Honey Turkey Breast, Cherry Tomatoes, Cucumber (Peeled), Sweet Baby Supremes Baby Cut Carrots, green giant romaine lettuce, Balsamic Vinaigrette Dressing. Dinner: Couscous (Cooked), Tortellini Primavera Parmesan. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, clementine, activia light vanilla, fuji apple. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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